The reality is that there’s more to body fat than meets the eye. While research supports the idea that people with high body fat levels are more likely to develop cardiovascular disease and metabolic syndrome, body fat levels that are too low are not necessarily good for you either. Many tend to assume that body fat is either good or bad for you. Having Low Body Fat Is Unhealthy and Unsustainable In this article, you’re going to learn that body fat is not as dangerous as you think it is, the ideal body fat levels, and more research-backed information on why you should never aim for an extremely low body fat. If you’re looking for solid information and established research findings whether it’s healthy or not to drop your body fat to single digits, read on! Yet all of these responses are anecdotal, right? In fact, being skinny or finally getting that flat abdominal you’ve seen on Instagram doesn’t necessarily mean that you’re taking proper care of your body.Ĭonsider this comment in a Reddit bodybuilding thread where bodybuilding competitors were asked how it felt like preparing for competition:įinally, a female who at some point was at 9.5 percent body fat shares her experience: Starving yourself for a bikini-ready summer body or over exercising for six-pack abs before spring break can be as harmful as being overweight.
Too little body fat can be as bad as having too much of it. This has led many to believe that their body fat levels should fall between the same percentages as bodybuilders. Months before a bodybuilding competition, male bodybuilders usually aim to cut body fat as low as 3-4 percent body fat for that shredded look, while their female counterparts go as low as 8-9% for that beautiful, lean physique. LookinBody Web Cloud Database Management Solution.
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